I apply scientific, psychological knowledge to understand and support change processes with individuals, teams and systems. I utilise approaches from Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT) to aid understanding of behaviour and encourage values driven, goal focused change while also encouraging the development of skills and resources through the application of coaching psychology frameworks.

Trauma informed principles are woven through all aspects of my practice with feedback received noting my compassionate and empathetic approach.